Weigh In record (no journal entry) for 22 October 2021
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70.0 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1265 kcal
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Fat: 21.81g | Prot: 45.11g | Carbs: 219.64g.
Breakfast: Huevo Cocido, Pan, Maicena, Café con Leche Descremada, Zuko Jugo Light. Lunch: Arroz Blanco, Carne de Res. Snacks/Other: Peras, Banano. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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