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adriks111141
Journal
22 Oct 21
adriks111141's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
55.9 kg
Lost so far:
1.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
1102 kcal
Fat: 51.08g | Prot: 45.84g | Carbs: 114.68g.
Breakfast:
Myprotein Сывороточный Протеин, Чай, Каша Рисовая на Молоке, Молоко (Цельное Молоко).
Lunch:
Хлебный Дом Хлеб Бородинский Особый , Прайм Стар Уха Домашняя.
Dinner:
Карусель Винегрет Овощной с Маслом.
more...
1367 kcal
Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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adriks111141's Weight History
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