Weigh In record (no journal entry) for 10 April 2014
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 27.32g | Prot: 50.23g | Carbs: 133.91g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Nesquik Nesquik in Polvere. Lunch: Grana Padano Grana Padano, Caffè Espresso, Coop Passata di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Esselunga Nespole, Olio d'oliva, Cotoletta di Vitello, Lattuga. Snacks/Other: Lindt Cioccolato al Latte. more...
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1968 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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