Weigh In record (no journal entry) for 22 October 2021
|
62.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1278 kcal
|
Fat: 55.10g | Prot: 52.55g | Carbs: 80.56g.
Breakfast: Lidl Griechischer Joghurt, RUF Muffins mit Schokostückchen. Lunch: Käsesoße, Nudeln (Gekocht). Dinner: Grill Lachs, Linguini, Antipasti, Gemischter Salat, Edeka Italia Profiteroles, Havana Club Rum. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|