a.cuzovlev's Journal, 22 Oct 21

Weigh In record (no journal entry) for 22 October 2021

107.8 kg Lost so far: 10.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

614 kcal

Fat: 32.94g | Prot: 38.52g | Carbs: 41.97g. Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Творог 5%, Салат Овощной с Маслом. more...

75 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 0.1 kg a Week


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a.cuzovlev's Weight History