Weigh In record (no journal entry) for 22 October 2021
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80.2 kg
Lost so far: 8.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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516 kcal
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Fat: 22.11g | Prot: 43.80g | Carbs: 34.73g.
Breakfast: Molenland Komijnekaas 30+, Wasa Volkoren Cracker. Lunch: Vis Marine Koolvisfilets, Kaassoep. more...
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Gaining 1.1 kg a Week
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@Kirsten's Weight History
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