Weigh In record (no journal entry) for 22 October 2021
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83.3 kg
Lost so far: 2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1050 kcal
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Fat: 80.60g | Prot: 20.10g | Carbs: 65.07g.
Dinner: Woolworths Cheese Griller, Woolworths Freshly Smashed Avo, Woolworths Pomegranate Rubies, Cucumber (Peeled), Woolworths Washed Red & White Coleslaw, Woolworths Four Leaf Salad, Extra Virgin Olive Oil. Snacks/Other: Cooked Fennel Bulb. more...
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2300 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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