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良好的生活作息及良好的飲食習慣，希望可以瘦身成功！
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60.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1209 kcal
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Fat: 57.63g | Prot: 53.72g | Carbs: 128.24g.
Breakfast: 早安美芝城 皇家奶茶, 路易莎 起司蛋堡. Lunch: 御品 苦茶油, 皇宮菜, 7-11 統一陽光無糖高纖豆漿. Dinner: 烤豬肉（只吃瘦肉）, 麻油, 全聯 黑木耳, 白蘿蔔, 高麗菜, 桂格(Quaker) 奇亞籽麥片（特濃鮮奶）. more...
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steady weight
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