Weigh In record (no journal entry) for 22 October 2021
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78.6 kg
Lost so far: 21.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1508 kcal
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Fat: 104.24g | Prot: 97.93g | Carbs: 21.30g.
Breakfast: Gulpener Franse Mosterd, AH Tomaat, AH Hollandse Schapenkaas 50+, Body & Fit MCT Oil. Dinner: Kiwi, Kip Drumstick met Vel, Spare Rib Express Spare Ribs Naturel. more...
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Gaining 2.1 kg a Week
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