Weigh In record (no journal entry) for 22 October 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1418 kcal
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Fat: 49.08g | Prot: 76.90g | Carbs: 170.64g.
Breakfast: La Dolce Pan di Spagna Duo Ciock, Viva Latte di Montagna Parzialmente Scremato . Lunch: Viva Latte di Montagna Parzialmente Scremato , Cock Brand Sweet Chilli Sauce For Chicken, Burro, Avocado, Zucchine, Pelmeni Moskovskie, PanaPesca Surimi al Sapore di Granchio. Dinner: Mela, La Bottega del Gusto Spalla Cotta, Cock Brand Sweet Chilli Sauce For Chicken, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Nutrifree Le Brioche All’Albicocca, Pticie Moloko Cioccolatini. more...
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Losing 1.4 kg a Week
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Avanti e solo avanti's Weight History
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