Weigh In record (no journal entry) for 22 October 2021
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1013 kcal
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Fat: 37.36g | Prot: 83.61g | Carbs: 81.48g.
Breakfast: Keju Cheddar, Telur Ceplok, Roti Panggang, Herbalife F1 Nutritional Shake Mix. Lunch: Selada, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nongshim Shin Ramyun, Ikan Kembung, Nasi Putih. more...
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Losing 0.4 kg a Week
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