suleiklim's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

59.1 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

793 kcal

Fat: 22.50g | Prot: 35.09g | Carbs: 112.52g. Breakfast: Tulum Peyniri, Susamlı Simit. Lunch: Fırında Mücver, Tadım Sarı Leblebi, Altınkılıç Kefir Sade. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kuru İncir, Şekersiz Türk Kahvesi. more...

1564 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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suleiklim's Weight History

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