Weigh In record (no journal entry) for 22 October 2021
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1699 kcal
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Fat: 38.57g | Prot: 95.24g | Carbs: 234.65g.
Breakfast: Hero Light Fragole, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso, Prugne. Lunch: Voiello Fusilli Integrali , Scotti Gallotte Riso Venere e Mais, Coop Grana Padano Grattugiato, Coop Vongole Surgelate. Dinner: Pasquier Fette Tostate Integrali, Mila Sudtirol Latte Fieno Intero, Philadelphia Protein, Pomodori Ciliegini, Stagnati Pan Morbidi Sandwich Italiano Integrale. Snacks/Other: Meggle Active Protein Cocco, Nutrend Protein Bar Coconut, Caffè (Espresso). more...
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1951 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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