Weigh In record (no journal entry) for 22 October 2021
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2420 kcal
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Fat: 41.33g | Prot: 173.59g | Carbs: 325.39g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Hero Marmellata Light alla Fragola, La Montanara Cocco Rapè Disidratato, Daily Life Oatmeal Flakes Chocolate, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Petto di Pollo, Carne, Radicchio Rosso, Kania Dressing Yougurt, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Patate Americane. Dinner: Freshona Cipolline all'aceto di Vino, Pomodori Ciliegini, Olio d'oliva, Finocchi Bolliti, Milbona Skyrella, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Certossa Gallette di Farro Bio, Kiwi, Kiwi, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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