Weigh In record (no journal entry) for 19 March 2011
|
104.3 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 50.35g | Prot: 224.47g | Carbs: 236.39g.
Breakfast: Monster Milk, Healthy Harvest Whole Wheat Blend Pasta Linguine, Peanut Butter, Dried Cranberries, Organic 1% Low Fat Milk, Oatmeal, Blueberries . Lunch: Sunflower and Honey Home-Maid Bread, Miso Soup, Brown Rice (Medium-Grain, Cooked), Salmon Sashimi. Dinner: Tuna in Water (Canned), Fat Free Chocolate Milk. Snacks/Other: Baby Spinach, Egg White, Pork Loin (Tenderloin). more...
|
|
3348 kcal
|
Exercise:
Driving - 2 hours, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|