Weigh In record (no journal entry) for 22 October 2021
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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925 kcal
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Fat: 29.57g | Prot: 46.65g | Carbs: 115.91g.
Lunch: Taillefine Chocolat au Lait , Briau Le Parmentier de Saumon. Dinner: Panzani Sauce Tomates Cuisinées, Herta Le Bon Paris -25% de Sel, Pâtes (Cuites). more...
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Losing 3.5 kg a Week
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