Weigh In record (no journal entry) for 22 October 2021
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69.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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989 kcal
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Fat: 32.21g | Prot: 39.10g | Carbs: 131.42g.
Breakfast: Krüger Milchkaffee, Heidelbeeren, Alnatura Basis Porridge Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Spaghetti alle Vongole. more...
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Losing 1.8 kg a Week
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