Weigh In record (no journal entry) for 22 October 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1808 kcal
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Fat: 76.40g | Prot: 50.76g | Carbs: 229.98g.
Breakfast: Doğal Peynir, Süzme Peynir, Koska Tahin Pekmez, Beyaz Ekmek. Lunch: Kurabiye, Uludağ Gazoz, Buzlu Çay, Uludağ Gazoz, Ülker Biskrem. Dinner: Biber Dolması, Mercimek Çorbası, Kühne Karışık Turşu, Beyaz Ekmek. Snacks/Other: Uno Red Velvet Kırmızı Kadife Mini Kek. more...
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Losing 1.1 kg a Week
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emilyy.u's Weight History
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