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ou menos não aumentei🙏ontem exagerei 😟bora no foco
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64.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2606 kcal
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Fat: 48.90g | Prot: 107.10g | Carbs: 439.32g.
Breakfast: Diospiro, Ovo Cozido, Museu do Pão Pão de Centeio, Café Expresso. Lunch: Snickers Snickers, Nestlé Chocolate Mars, Diospiro, Royal Gelatina 10Kcal, Arroz Branco, Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Diospiro, Ovo Cozido, Sopa de Repolho. Snacks/Other: Ehrmann High Protein Columbian Coffee Pudding, Banana, Uvas, Babybel Mini Queijo Light, Cem Porcento Bolachas Marinheiras sem Sal. more...
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steady weight
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Lilocas1988's Weight History
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