turun 👍
|
62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1205 kcal
|
Fat: 44.07g | Prot: 69.66g | Carbs: 135.24g.
Breakfast: Telur Rebus Lunak, Telur Rebus, Apel. Lunch: Tahu Goreng, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Good Day Funtastic Mocacinno. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luqzarina's Weight History
|