Weigh In record (no journal entry) for 22 October 2021
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74.8 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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952 kcal
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Fat: 71.04g | Prot: 39.54g | Carbs: 83.42g.
Breakfast: Кофе, Беларусь Торт Мечта . Lunch: Сушеная Клюква (Подслащенная), Беллакт Творог Зерненый со Сливками 5%. Dinner: Морозко Блинчики с Ветчиной и Сыром, Селедка под Шубой. more...
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Losing 1.4 kg a Week
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