Weigh In record (no journal entry) for 22 October 2021
|
98.4 kg
Lost so far: 17.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2071 kcal
|
Fat: 88.01g | Prot: 102.93g | Carbs: 203.98g.
Breakfast: Milfina (Aldi) Szeletelt Trappista Light Sajt, Aldi sajtos stangli, Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve. Lunch: Chow Mein Chinese Noodles , Roasted Potato (Fat Added in Cooking). Dinner: BiotechUSA Iso Whey Zero Clear, Just Veg! Vegetane Fischtabchen, Roasted Potato (Fat Added in Cooking). Snacks/Other: Aldi sajtos stangli, Chow Mein Chinese Noodles, Crane (Aldi) Protein Bar - Raspberry flavour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|