Weigh In record (no journal entry) for 22 October 2021
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57.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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905 kcal
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Fat: 20.51g | Prot: 77.83g | Carbs: 99.65g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Enerzona Crackers Sesame & Chia, Conad Piacersi Fiocchi di Latte. Dinner: Insalata Mista Verde, Enerzona Cracker 40-30-30, Rovagnati Tacchino Arrosto Snello. Snacks/Other: Fiorentini Si & no di Mais, Melinda Mela Golden. more...
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Losing 0.2 kg a Week
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sarapappa's Weight History
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