Weigh In record (no journal entry) for 22 October 2021
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66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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611 kcal
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Fat: 22.28g | Prot: 68.01g | Carbs: 24.52g.
Breakfast: Вареное Яйцо, Имбирный Чай, Хлебец, Сыр Российский, Кофе с Молоком. Lunch: Bombbar Протеиновый Батончик, Do4a Lab Сывороточный Протеин 80%. Dinner: Творог с Бананом. more...
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Losing 7 kg a Week
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ELENA-21111983's Weight History
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