Weigh In record (no journal entry) for 22 October 2021
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42.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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498 kcal
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Fat: 17.05g | Prot: 17.36g | Carbs: 69.13g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Certossa Fette Biscottate ai Cereali (36g), Fiocchi d'Avena, Nescafe Dolce Gusto Caffelatte, Realforno Fior di Panna. Snacks/Other: Un Attimo Energy Crunchy, Doria Crackers. more...
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Losing 1.4 kg a Week
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