Weigh In record (no journal entry) for 22 October 2021
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89.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1589 kcal
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Fat: 63.14g | Prot: 147.73g | Carbs: 104.88g.
Breakfast: Куриная Отбивная, Гречка Отварная. Lunch: SPAR Салат Фитнес, Капуста Тушеная, Печень Куриная Жареная, Говяжья Котлета на Пару. Dinner: Азбука Вкуса Суп Лапша Куриная . Snacks/Other: Кефир 1%, Mutant Сывороточный Протеин. more...
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Losing 0.7 kg a Week
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Dmitry048's Weight History
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