Weigh In record (no journal entry) for 22 October 2021
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1137 kcal
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Fat: 22.53g | Prot: 48.77g | Carbs: 199.57g.
Breakfast: FitLine Herbaslim Kräutertee, Schär Knusperbrot Dunkel, Caffè Espresso, Free From Yogurt Nature senza Lattosio, Freefrom Bio Naturaplan (Coop) Quinoapops, Orto d'autore Marmellata Arance 🍊 Italiane 100%, Acqua del Rubinetto. Lunch: Acqua (in Bottiglia), Caffè Espresso, Fajita con Pollo e Verdure. Dinner: Schär Knusperbrot Dunkel, Clementine, Sugo di Pomodoro (in Scatola), Ceci Bolliti. Snacks/Other: Uva Bianca, Acqua del Rubinetto. more...
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Losing 1.4 kg a Week
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Tempesta63's Weight History
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