Weigh In record (no journal entry) for 22 October 2021
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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534 kcal
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Fat: 9.12g | Prot: 27.50g | Carbs: 89.85g.
Breakfast: Milbona Yogurt Bianco, Crownfield Special Flakes Bran Flakes. Lunch: Knorr Brodo Vegetale Biologico, Pasta Integrale Secca, Pasta e Piselli. more...
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Gaining 2.8 kg a Week
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Stefano10's Weight History
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