Weigh In record (no journal entry) for 22 October 2021
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93.9 kg
Lost so far: 3.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1251 kcal
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Fat: 39.71g | Prot: 36.02g | Carbs: 183.38g.
Breakfast: Lidl Norwegischer Räucherlachs, Vemondo Veganer Streichgenuss, Thermomix Schwarzbrot mit Nüssen. Lunch: Vanillestange, Aldi Käsestange. more...
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Losing 5.6 kg a Week
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colasuchti's Weight History
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