Weigh In record (no journal entry) for 22 October 2021
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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576 kcal
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Fat: 24.47g | Prot: 15.94g | Carbs: 72.63g.
Breakfast: Чудо Чудо Творожок Воздушный Вишня, Б.Ю. Александров Суфле с Ванилью, Кофе, Сарафаново Молоко 2,5%. more...
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Losing 1.4 kg a Week
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Tanya A.'s Weight History
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