Weigh In record (no journal entry) for 22 October 2021
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65.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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916 kcal
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Fat: 27.79g | Prot: 33.43g | Carbs: 136.58g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Jus Tomat. Dinner: Teh Manis, Sambal Goreng, Telur Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Seblak. more...
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Gaining 0.4 kg a Week
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RefiFitriani20's Weight History
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