Weigh In record (no journal entry) for 22 October 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3078 kcal
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Fat: 66.08g | Prot: 198.28g | Carbs: 393.35g.
Breakfast: I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Amadori Arrosto di Fesa di Tacchino, I Tesori Del Forno Biscotti Oswego, Pomodori, Pane Italiano. Dinner: Pane Italiano, Simply Market Grana Padano, Euroverde Minestrone di Verdure Invernale. Snacks/Other: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Riso Soffiato. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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