Weigh In record (no journal entry) for 22 October 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2501 kcal
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Fat: 105.72g | Prot: 106.62g | Carbs: 283.25g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Макароны Отварные, Печень Говяжья, Авокадо Авокадо. Dinner: Яшкино Оладушки с Варёной Сгущёнкой. Snacks/Other: Банан, Чистая Линия Мороженое Московская Лакомка, Farshe Пирожное «Фруктовое». more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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