Weigh In record (no journal entry) for 22 October 2021
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83.4 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2447 kcal
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Fat: 61.15g | Prot: 70.70g | Carbs: 134.20g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Lidl Lyoner, Wassermelone, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: McDonald's Curly Fries , Lidl Krakauer, Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade, Bratwurst, Kartoffelsalat. Snacks/Other: Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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