Weigh In record (no journal entry) for 22 October 2021
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2402 kcal
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Fat: 67.56g | Prot: 91.98g | Carbs: 264.71g.
Breakfast: Gut & Günstig High Protein Vanille Pudding, Gala Äpfel, Gut & Günstig Haferflocken. Lunch: Arla Skyr Vanille. Dinner: KFC Sour Cream, Chio Dip Mild Salsa, Guacamole, Fuego Cheese Dip, Dennree Tortilla Chips Gesalzen , Mojito, Aperol Spritz, Dean&David Crunchy Chicken Bowl. Snacks/Other: Douceur Dominosteine Zartbitter. more...
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1904 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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