Weigh In record (no journal entry) for 22 October 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2768 kcal
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Fat: 54.87g | Prot: 150.66g | Carbs: 403.37g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free, Zuegg Marmellata di Fichi . Lunch: Spezzatino di Manzo, Riso. Dinner: Carne di Petto di Tacchino, Patate. Snacks/Other: Eurospin Salmone Norvegese Affumicato, Daily Bread Pan di Segale. more...
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Gaining 0.4 kg a Week
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Lu.Ca.82's Weight History
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