Weigh In record (no journal entry) for 22 October 2021
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3165 kcal
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Fat: 81.39g | Prot: 178.10g | Carbs: 435.23g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pizza. Dinner: Garant Grönsaksfond, Garant Rigatoni Majs, Glutenfri, ICA Kycklingkorv Chorizo , Gullök, ICA Tomatpuré, Milda Mat Extra 4%, Gul Paprika, Röd Paprika. Snacks/Other: Tyngre Nougat Pralin Kasein, Banan, Gala Äpplen, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Maltodextrin, XLNT EAA. more...
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3443 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Working - 8 hours, Gym - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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