Weigh In record (no journal entry) for 22 October 2021
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104.8 kg
Lost so far: 8.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1287 kcal
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Fat: 53.51g | Prot: 93.59g | Carbs: 113.97g.
Breakfast: Frischkäse, Gutfried Putenbrust Natur, Glocken Bäckerei Körnerbrötchen. Lunch: Kürbiskernöl, Vita D'or Rapsöl, Spitzpaprika, Lidl Salatgurke, Eisbergsalat. Dinner: Ja! Schlagsahne, Nestle Gezuckerte Kondensmilch, Ingwer, Zwiebeln, Grüne Brechbohnen, Sojasoße, Rote Paprika, Juwel Minutenschnitzel. more...
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Losing 1.4 kg a Week
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casandra66's Weight History
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