Weigh In record (no journal entry) for 22 October 2021
|
67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1022 kcal
|
Fat: 59.32g | Prot: 61.94g | Carbs: 59.70g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jus Alpukat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|