Weigh In record (no journal entry) for 22 October 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2192 kcal
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Fat: 121.51g | Prot: 63.65g | Carbs: 208.87g.
Breakfast: Kaffee mit Milch, Espresso, Kräutertee. Lunch: Kühne China Sauce, Rucola, Tomaten, Gurke (mit Schale), Möhren, Cucina Balsamico Creme, Olivenöl, Kaffee, Alpro Hafermilch Ungesüßt, Greenlegend Vegane Backteig-Nuggets. Dinner: Meininger Schinkenspeck Geräuchert , BioBio Gouda-Scheiben, Becel Pro Activ, Graubrot, Mühlen Gold Kleiner Sandwichtoast Dinkel, Olivenöl, Möhren, Rote Beete, Pastinaken, Petersilie, Ei, Hühnerbrühe, Möhren, Knollensellerie, REWE Porree. Snacks/Other: Hosta Romy, Ja! Walnusskerne, Alpro Hafermilch Ungesüßt, Kaffee, Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Haltbare Schlagsahne, Arla Skyr der Cremige Natur , Lidl Kiwibeeren. more...
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Gaining 0.9 kg a Week
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kirchgellersen's Weight History
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