Weigh In record (no journal entry) for 22 October 2021
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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836 kcal
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Fat: 11.31g | Prot: 40.95g | Carbs: 145.06g.
Breakfast: 豆芽菜, 荷包蛋, 四季豆, 里仁 無糖白饅頭. more...
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Gaining 1.4 kg a Week
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silverstorm1227's Weight History
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