Weigh In record (no journal entry) for 22 October 2021
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1685 kcal
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Fat: 61.29g | Prot: 50.32g | Carbs: 245.21g.
Breakfast: Beef Sausage, White Bread , Cabbage, Banana. Lunch: Sponge Cake, Meat, Carrots, Meat and Vegetable Turnover, Milk, Sugar, White Bread. Dinner: Tiramisu, Coffee with Milk and Sugar, CJ 비비고 찐만두. more...
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Losing 2.1 kg a Week
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