Weigh In record (no journal entry) for 22 October 2021
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63.7 kg
Lost so far: 10.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1016 kcal
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Fat: 33.10g | Prot: 90.01g | Carbs: 88.27g.
Breakfast: Ирбитский Молочный Завод Молоко Ирбитское 2,5%, Гранола. Lunch: Борщ с Курицей. Dinner: Морской Коктейль. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.3 kg a Week
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natalibolhakova's Weight History
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