Weigh In record (no journal entry) for 21 October 2021
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131.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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896 kcal
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Fat: 19.38g | Prot: 26.52g | Carbs: 156.49g.
Breakfast: fruit rounds, Water, Sugar, Tea (Brewed). Lunch: Tea (Brewed), Sugar, Lasagna with Meat. Snacks/Other: Great Value Chocolate Chip Granola Bar, Tea (Brewed), Sugar. more...
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Losing 8.3 kg a Week
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papared56's Weight History
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