Weigh In record (no journal entry) for 15 October 2021
|
70.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
2276 kcal
|
Fat: 91.51g | Prot: 144.38g | Carbs: 222.81g.
Breakfast: Guayaba, Dolores Sardinas en Salsa de Tomate, Huevo Frito, Marina Azul Atún Sólido en Agua, Avena. Lunch: La Moderna Sopa de Letras, Salpicón, Sanissimo Salmas (Paquete). Dinner: Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Sprite Sprite Zero, Palomitas de Maíz con Sabor a Queso, Cornetto Oreo, Kinder Delice Cacao, Turin Chocolate Amargo sin Azúcar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Mercado's Weight History
|