Weigh In record (no journal entry) for 18 October 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1800 kcal
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Fat: 47.96g | Prot: 145.55g | Carbs: 201.53g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba, Avena, Marina Azul Atún Sólido en Agua, Dolores Sardinas en Salsa de Tomate, Huevo Revuelto. Lunch: La Moderna Sopa de Fideo, Patatas Cocidas, Bistec de Res. Snacks/Other: Nestlé Nesquik Letritas. more...
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Gaining 1.2 kg a Week
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Fernando Mercado's Weight History
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