Weigh In record (no journal entry) for 19 October 2021
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69.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2076 kcal
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Fat: 65.25g | Prot: 198.64g | Carbs: 181.14g.
Breakfast: Huevo Revuelto, Dolores Sardinas en Salsa de Tomate, Marina Azul Atún Sólido en Agua, Avena, Guayaba. Lunch: Aguacate, Bistec de Res, Patatas Cocidas, La Moderna Sopa de Fideo. Dinner: Marina Azul Atún Sólido en Agua. Snacks/Other: D'Gari Gelatina Light, Nestlé Nesquik Letritas. more...
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Losing 5.7 kg a Week
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Fernando Mercado's Weight History
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