Weigh In record (no journal entry) for 22 October 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2239 kcal
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Fat: 99.87g | Prot: 110.17g | Carbs: 226.39g.
Breakfast: zespri 綠奇異果, 水煮蛋, 百香果, 全聯 秋葵, 馬鈴薯（水煮，加鹽）, 光泉 清漿米漿. Lunch: 雞胸肉, 萬家香 香菇素蠔油, 全聯 黑木耳, 三好米 十六穀米, 小白菜, 蒜頭, 得意的一天 葵花油, 岩鹽. Dinner: 花生醬, 安佳 起司片 (21克), 章魚燒, 燒仙草, 拿坡里 炸雞腿排, 瓜瓜園 地瓜薯條, 台糖 大豆沙拉油, 白饅頭. Snacks/Other: 純印度薑黃粉, 活沛多 莓萃好益菌. more...
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Gaining 1.4 kg a Week
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