Weigh In record (no journal entry) for 22 October 2021
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1396 kcal
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Fat: 66.04g | Prot: 145.41g | Carbs: 50.44g.
Lunch: 果果堅果 乳清蛋白飲品-奶茶, 光泉 無糖優格, 油炸比目魚柳, 蒸蛋, 涼拌木耳, 金針菇, 甜不辣, 炒青椒. Dinner: 果果堅果 乳清蛋白飲品-奶茶, 羊肉, 小黃瓜, 全聯 慶尚北道韓式泡菜, 大漢 嫩豆腐, 浤良食品 松花皮蛋, 鮭魚. more...
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Gaining 5.6 kg a Week
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angelahu112's Weight History
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