Weigh In record (no journal entry) for 22 October 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1336 kcal
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Fat: 44.82g | Prot: 90.31g | Carbs: 157.78g.
Breakfast: 義美 素食水餃, 荷包蛋, 義美 高纖全豆豆奶（無加糖）. Lunch: 甜不辣, 白菜滷, 雞胸肉（烘烤，脱脂，切片）. Dinner: 德昌 五香豆乾, 白飯, 全聯 茭白筍, 金針菇, 高麗菜, 雞胸肉, 桂冠 魚子球, 桂冠 蟳味棒, 桂冠 黃金魚蛋. Snacks/Other: 花生糖, 明治 (Meiji) 杏仁巧克力. more...
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Gaining 0.1 kg a Week
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